Tag Archives: Exercise

6 Ways to Stay Mentally Sharp as You Age

Have you been forgetting something lately? Maybe you can’t place where you last put your keys or you find yourself struggling to find the right word. If you’re guilty of these, here are some suggestions that could help you boost your brain power: Learn new things. There is an infinite number of topics you can … Continue reading

Easy Tips for Maintaining Your Youth Even in your Golden Years

Getting older is a normal part of life, but just because your age is increasing, it does not mean you have to let go of your youth. Here are some great tips that any senior citizen can do to maintain an independent and fulfilling lifestyle: In-Home Care: As we age, things like household chores or … Continue reading