Senior Care: General Ways to Reduce Your Likelihood of Falling
Injuries from falls can be dangerous to seniors. While getting help from providers of Senior Care Services in Bloomfield, New Jersey can help keep you stay safe and healthy, there are also things that you can personally do to reduce your chances of falling.
- Make your home senior-friendly.
One of the top priorities of Elderly Care in Bloomfield, New Jersey is ensuring the safety of seniors, especially at home. You have to make your living environment as safe for you as possible. At times, we may not notice the different hazards present due to our familiarity with the place.
Some of the home modifications you can go for include the following:
- Installation of bright lights, especially in places you frequent to
- Installation of grab bars on the walls of your bathroom
- Provision of shower benches, toilet seat risers, and others inside the bathroom
- Installation of ramps and widening of entryways and hallways, especially if you are using a wheelchair to move around
You also have to make sure to keep the floor free from clutter or any other tripping hazard. Keeping your home organized can greatly help reduce your chances of falling.
- Have your eyes checked.
Your vision also affects your chances of falling. If you can’t see where you are going, you will most likely end up tripping over. It is always best to have a medical professional tell you about the status of your eye health.
The doctor may recommend wearing a pair of eyeglasses to improve your vision. If this is the case, you have to buy and wear the appropriate eyeglasses so you can see clearly at home. Don’t forget to attend regular eye checkups, too.
- Address the possible side effects of your medications.
Various medications have possible side effects. These include dizzying and nausea. These side effects are dangerous, especially when they occur while you are using the stairs.
If you are taking medications, you should know what possible side effects that you can expect from them. If your medications are giving you these side effects, you might want to talk with your doctor about possible alternatives or other solutions.
- Live a healthy lifestyle.
Living a healthy lifestyle is the most important thing you can do. Eat healthy foods to get the nutrition you need in your advanced years. Exercise regularly. Be active on a daily basis. Get enough rest. A healthy lifestyle will help you become healthier overall, thereby enabling your body to combat the dangers of falling. Professional Caregivers in New Jersey can assist you in preparing foods or performing your daily exercise routine.
For your home care needs, don’t hesitate to ask assistance from Great Quality in Home Care. Give us a call today!